Muscle & Strength Nutrition Pyramid

La piramide della nutrizione di Eric Helms La piramide della nutrizione di Eric Helms (ricercatore scientifico e atleta in ambito fitness e natural bodybuilding) rappresenta le basi dei nostri risultati in palestra. Divisa in 5 livelli e alla base di questi:🔹BEHAVIOR & LIFESTYLE - comportamento & stile di vita: l’approccio alimentare intrapreso deve essere sostenibile … Continue reading Muscle & Strength Nutrition Pyramid


NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

Way too much sugar!

How Eating Too Much Sugar Damages Your Health (And Your Life) Few people realize that sugar is directly responsible for many of their health problems and chronic disorders. Sugar contributes to obesity, Type 2 diabetes, dental caries and gum decay, metabolic syndrome and increases your risk of heart disease. There is also growing evidence that … Continue reading Way too much sugar!