Ass To The Grass

The Importance Of Full Range Of Motion In Exercise Full reps or partial reps? Each has a place in your training, but according to recent research, full range of motion (full repetitions) produces greater growth. The study entitled Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated involved participants who trained for … Continue reading Ass To The Grass


Recommended Glute Exercises

My Favourite Top 10 Glute And 10 Single Leg Glute Exercises Trainers rarely agree on which are the “best” glute exercises, reasons for this include differences in hip anatomy and glute architecture from one person to the next and between men and women. What works best for you may not necessarily work for your training … Continue reading Recommended Glute Exercises

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM

Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

The aim of this study was to evaluate the effect of abdominal exercises on abdominal fat. Participants, 24 sedentary subjects (14 men and 10 women) between 18 and 40 years, were randomly assigned to 1 of 2 following groups: control group (CG) and abdominal exercise group (AG). Anthropometry, body composition, and abdominal muscle strength were … Continue reading Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

8+1 Basilar supplements

Fundamental Supplements You Should Never Skip as An Athlete When it comes to bodybuilding and many other sports, exercise and a well-balanced diet may not be enough to burn stubborn fat and pack those impressive muscle mass. You need supplements to get the most out of your grind at the gym. But the reality is … Continue reading 8+1 Basilar supplements

The Best Fat-Burning Exercises – An Overview Of LISS And HIIT

The 1970’s were the age of aerobics, jogging and Jazzercise® were all the rage. Two styles of cardiovascular exercise that would help you lose pounds and inches and improve the strength of your heart and lungs. We now refer to these cardio workouts as LISS Cardio an acronym for Low Intensity Steady State, once known … Continue reading The Best Fat-Burning Exercises – An Overview Of LISS And HIIT