Daily health tips for weight loss (Part 1)

Weight Loss Tips All Calories Count. You must understand that ALL calories count, not just fat calories. All excess calories you eat above what you burn will be converted and stored as body fat, and to lose weight, you must burn more calories than you eat. Keep A Food Diary. When you record your meals, … Continue reading Daily health tips for weight loss (Part 1)

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How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Correct Execution Techniques The thing with working out is that you can’t just go into it blindly. Sure, you can simply jump on a cardio machine and go at it, but when you’re weightlifting, you need to correctly execute the movement in order to benefit from any given exercise. Wrong movement and execution will get … Continue reading How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.