Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

No Pain No Gain?

Gym Dedication And Natural Bodybuilding If you have spent any time in the gym, you have no doubt heard the adage “no pain - no gain.” The exercise motto is attributed to Jane Fonda along with “feel the burn” in her attempts to motivate her aerobics students in the early 1980s. But it also describes … Continue reading No Pain No Gain?

Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM

How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Correct Execution Techniques The thing with working out is that you can’t just go into it blindly. Sure, you can simply jump on a cardio machine and go at it, but when you’re weightlifting, you need to correctly execute the movement in order to benefit from any given exercise. Wrong movement and execution will get … Continue reading How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

The aim of this study was to evaluate the effect of abdominal exercises on abdominal fat. Participants, 24 sedentary subjects (14 men and 10 women) between 18 and 40 years, were randomly assigned to 1 of 2 following groups: control group (CG) and abdominal exercise group (AG). Anthropometry, body composition, and abdominal muscle strength were … Continue reading Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

8+1 Basilar supplements

Fundamental Supplements You Should Never Skip as An Athlete When it comes to bodybuilding and many other sports, exercise and a well-balanced diet may not be enough to burn stubborn fat and pack those impressive muscle mass. You need supplements to get the most out of your grind at the gym. But the reality is … Continue reading 8+1 Basilar supplements