The Secret Of Getting Ahead Is Getting Started

The Secret Of Getting Ahead Is Getting Started - How Baby Steps Will Help You Reach Your Goal And Shape Your Body And Life   The search for the secret to success has intrigued mankind for centuries, then, during the late 1800s, Mark Twain published his personal interpretation:   “The secret of getting ahead is … Continue reading The Secret Of Getting Ahead Is Getting Started

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

Reduced Hip Mobility

Ladies - Is Low Hip Mobility Causing Your Back Pain, Bad Posture And Preventing You From Developing The Booty You Desire? Your hips do a lot. They support your body, work repeatedly as you walk and run, and help you dance the night away if you so choose. Unfortunately your hips are not indestructible and … Continue reading Reduced Hip Mobility

Hypoxia Training mask

Training Masks Pros and Cons Training masks have remained hidden in the background of the fitness industry as people aren’t quite sure whether they’re worth their high price tag. In theory, they seem like a great idea, but in practice, do they really live up to the hype? The real name for breathing masks is … Continue reading Hypoxia Training mask

Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM