Muscle & Strength Nutrition Pyramid

La piramide della nutrizione di Eric Helms La piramide della nutrizione di Eric Helms (ricercatore scientifico e atleta in ambito fitness e natural bodybuilding) rappresenta le basi dei nostri risultati in palestra. Divisa in 5 livelli e alla base di questi:🔹BEHAVIOR & LIFESTYLE - comportamento & stile di vita: l’approccio alimentare intrapreso deve essere sostenibile … Continue reading Muscle & Strength Nutrition Pyramid

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Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Correct Execution Techniques The thing with working out is that you can’t just go into it blindly. Sure, you can simply jump on a cardio machine and go at it, but when you’re weightlifting, you need to correctly execute the movement in order to benefit from any given exercise. Wrong movement and execution will get … Continue reading How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

The aim of this study was to evaluate the effect of abdominal exercises on abdominal fat. Participants, 24 sedentary subjects (14 men and 10 women) between 18 and 40 years, were randomly assigned to 1 of 2 following groups: control group (CG) and abdominal exercise group (AG). Anthropometry, body composition, and abdominal muscle strength were … Continue reading Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

8+1 Basilar supplements

Fundamental Supplements You Should Never Skip as An Athlete When it comes to bodybuilding and many other sports, exercise and a well-balanced diet may not be enough to burn stubborn fat and pack those impressive muscle mass. You need supplements to get the most out of your grind at the gym. But the reality is … Continue reading 8+1 Basilar supplements

The Best Fat-Burning Exercises – An Overview Of LISS And HIIT

The 1970’s were the age of aerobics, jogging and Jazzercise® were all the rage. Two styles of cardiovascular exercise that would help you lose pounds and inches and improve the strength of your heart and lungs. We now refer to these cardio workouts as LISS Cardio an acronym for Low Intensity Steady State, once known … Continue reading The Best Fat-Burning Exercises – An Overview Of LISS And HIIT

The truth about keto diets and rapid weight loss

Obesity is on the rise in today’s society, no wonder why so many people want to lose weight. But what’s the price they are willing to pay? Most people think a good diet is one that would bring down their weight numbers quickly, but is that so? Weight loss is more than just numbers on … Continue reading The truth about keto diets and rapid weight loss