The Secret Of Getting Ahead Is Getting Started

The Secret Of Getting Ahead Is Getting Started - How Baby Steps Will Help You Reach Your Goal And Shape Your Body And Life   The search for the secret to success has intrigued mankind for centuries, then, during the late 1800s, Mark Twain published his personal interpretation:   “The secret of getting ahead is … Continue reading The Secret Of Getting Ahead Is Getting Started

IIFYM – If It Fits Your Macros aka Dieta flessibile

IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

Way too much sugar!

How Eating Too Much Sugar Damages Your Health (And Your Life) Few people realize that sugar is directly responsible for many of their health problems and chronic disorders. Sugar contributes to obesity, Type 2 diabetes, dental caries and gum decay, metabolic syndrome and increases your risk of heart disease. There is also growing evidence that … Continue reading Way too much sugar!

Abdominal Fat

HOW TO LOSE ABDOMINAL FAT Abdominal fat is one of the nuisances that plagues a lot of people these days, and it is not about making your clothes look tight when you wear them. This type of fat, which is also known as visceral fat, is one of the factors that contribute to the development … Continue reading Abdominal Fat