Eating Habits and Cause of Disease

Inadequate nutrition can cause illness. The inadequacy may concern the quantity or quality of dietary components.As regards the quantitative aspect, what may determine the inadequacy is not so much the mass of the material introduced, as its caloric value. The caloric needs of the individual subjects vary greatly in relation to organic constitution and hormonal … Continue reading Eating Habits and Cause of Disease

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Cellulite pt2

Known in the scientific world under the name LIPODISTROFIA GINOIDE, cellulitis is the imperfection more common female, affecting about 90% of women.It is not a condition strictly related to weight gain, but to a situation of altered localized metabolism at the level of subcutaneous tissue, however a weight increase is from mention among the possible … Continue reading Cellulite pt2

The Secret Of Getting Ahead Is Getting Started

The Secret Of Getting Ahead Is Getting Started - How Baby Steps Will Help You Reach Your Goal And Shape Your Body And Life   The search for the secret to success has intrigued mankind for centuries, then, during the late 1800s, Mark Twain published his personal interpretation:   “The secret of getting ahead is … Continue reading The Secret Of Getting Ahead Is Getting Started

IIFYM – If It Fits Your Macros aka Dieta flessibile

IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

Carbohydrates

Despite what Mr Atkins says, a healthy man needs his carbs — after all they’re your body’s main energy. Carbohydrates are about as fashionable as shell suits at the moment, with people running in horror from the mere suggestion of a potato. Well, here’s the deal: carbs don’t make you fat. They are a vital … Continue reading Carbohydrates