IIFYM – If It Fits Your Macros aka Dieta flessibile

IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

No Pain No Gain?

Gym Dedication And Natural Bodybuilding If you have spent any time in the gym, you have no doubt heard the adage “no pain - no gain.” The exercise motto is attributed to Jane Fonda along with “feel the burn” in her attempts to motivate her aerobics students in the early 1980s. But it also describes … Continue reading No Pain No Gain?

Hypoxia Training mask

Training Masks Pros and Cons Training masks have remained hidden in the background of the fitness industry as people aren’t quite sure whether they’re worth their high price tag. In theory, they seem like a great idea, but in practice, do they really live up to the hype? The real name for breathing masks is … Continue reading Hypoxia Training mask

Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM