IIFYM – If It Fits Your Macros aka Dieta flessibile

IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

Way too much sugar!

How Eating Too Much Sugar Damages Your Health (And Your Life) Few people realize that sugar is directly responsible for many of their health problems and chronic disorders. Sugar contributes to obesity, Type 2 diabetes, dental caries and gum decay, metabolic syndrome and increases your risk of heart disease. There is also growing evidence that … Continue reading Way too much sugar!

Cellulitis

EXERCISE AND DIET TO GET RID OF CELLULITIS IN WOMEN One of the questions that plague women at one time or the other in the course of their lives is, “how do I get rid of cellulitis?” this is a cosmetic condition that affects approximately 90 percent of women around the world, and even those … Continue reading Cellulitis

Abdominal Fat

HOW TO LOSE ABDOMINAL FAT Abdominal fat is one of the nuisances that plagues a lot of people these days, and it is not about making your clothes look tight when you wear them. This type of fat, which is also known as visceral fat, is one of the factors that contribute to the development … Continue reading Abdominal Fat

Keep Training

Sarcopenia is a multifactorial syndrome characterized by the neuro-motor decline of the organism with loss of muscle mass and strength, this process appears around the fourth decade of life, leading to a loss of muscle mass of 3-5% within 50 years with a trend that in about 40% of the subjects leads to halving the … Continue reading Keep Training

Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM