IIFYM – If It Fits Your Macros aka Dieta flessibile

IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile

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Are you really training hard enough?

A study published in Medicine & Science in Sport & Exercise shows that both men and women lie in terms of quantity and quality in terms of daily exercise. Women seem to be slightly more sincere than men regarding the estimate of intense exercise. The study involved 1,751 men and women aged between 19 and … Continue reading Are you really training hard enough?

How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Correct Execution Techniques The thing with working out is that you can’t just go into it blindly. Sure, you can simply jump on a cardio machine and go at it, but when you’re weightlifting, you need to correctly execute the movement in order to benefit from any given exercise. Wrong movement and execution will get … Continue reading How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.

Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

The aim of this study was to evaluate the effect of abdominal exercises on abdominal fat. Participants, 24 sedentary subjects (14 men and 10 women) between 18 and 40 years, were randomly assigned to 1 of 2 following groups: control group (CG) and abdominal exercise group (AG). Anthropometry, body composition, and abdominal muscle strength were … Continue reading Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat

Tips & FaQ

Lista delle Frequently asked Question se avete altre domande o dubbi che non sono contenuti in questo articolo, scrivetemi i vostri quesiti a: rclxmg@gmail.com 3713701238 modulo di contatto per continuare a sviluppare ed ampliare questo articolo shortlink: https://wp.me/p9OJaf-5W Allenamento ricordarsi il riscaldamento sempre ricordarsi lo stretching sempre salvo diverse indicazioni (buffer) scegliere un peso che porta … Continue reading Tips & FaQ