IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile
Weight Loss Tips All Calories Count. You must understand that ALL calories count, not just fat calories. All excess calories you eat above what you burn will be converted and stored as body fat, and to lose weight, you must burn more calories than you eat. Keep A Food Diary. When you record your meals, … Continue reading Daily health tips for weight loss (Part 1)
A study published in Medicine & Science in Sport & Exercise shows that both men and women lie in terms of quantity and quality in terms of daily exercise. Women seem to be slightly more sincere than men regarding the estimate of intense exercise. The study involved 1,751 men and women aged between 19 and … Continue reading Are you really training hard enough?
Correct Execution Techniques The thing with working out is that you can’t just go into it blindly. Sure, you can simply jump on a cardio machine and go at it, but when you’re weightlifting, you need to correctly execute the movement in order to benefit from any given exercise. Wrong movement and execution will get … Continue reading How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.
The aim of this study was to evaluate the effect of abdominal exercises on abdominal fat. Participants, 24 sedentary subjects (14 men and 10 women) between 18 and 40 years, were randomly assigned to 1 of 2 following groups: control group (CG) and abdominal exercise group (AG). Anthropometry, body composition, and abdominal muscle strength were … Continue reading Evidence based Training: Infinite Abs exercises will never make you lose abdominal fat
Lista delle Frequently asked Question se avete altre domande o dubbi che non sono contenuti in questo articolo, scrivetemi i vostri quesiti a: firstname.lastname@example.org 3713701238 modulo di contatto per continuare a sviluppare ed ampliare questo articolo shortlink: https://wp.me/p9OJaf-5W Allenamento ricordarsi il riscaldamento sempre ricordarsi lo stretching sempre salvo diverse indicazioni (buffer) scegliere un peso che porta … Continue reading Tips & FaQ
Why Online Coaching? Thanks to the evolution of comunication distances matter nothing nowdays so i decided to start personal training online because i understood what many people who go to the gym, and can't afford to pay a personal trainer for many hours weekly need: they are abandoned to themselves, gym room assistants usually have … Continue reading Online Taylor made Coaching
Thanks for joining me! Let me introduce myself first: hi! I'm Riccardo Alessandro Migliorini, you probably know me from some social media pages like facebook or instagram (@rclxmg), and Linkedin where I often post moments from my daily life. I love photography and travelling, and I have collected many posts ever since I started my … Continue reading My Journey