Ass To The Grass

The Importance Of Full Range Of Motion In Exercise Full reps or partial reps? Each has a place in your training, but according to recent research, full range of motion (full repetitions) produces greater growth. The study entitled Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated involved participants who trained for … Continue reading Ass To The Grass

Recommended Glute Exercises

My Favourite Top 10 Glute And 10 Single Leg Glute Exercises Trainers rarely agree on which are the “best” glute exercises, reasons for this include differences in hip anatomy and glute architecture from one person to the next and between men and women. What works best for you may not necessarily work for your training … Continue reading Recommended Glute Exercises

The Secret Of Getting Ahead Is Getting Started

The Secret Of Getting Ahead Is Getting Started - How Baby Steps Will Help You Reach Your Goal And Shape Your Body And Life   The search for the secret to success has intrigued mankind for centuries, then, during the late 1800s, Mark Twain published his personal interpretation:   “The secret of getting ahead is … Continue reading The Secret Of Getting Ahead Is Getting Started

NEAT = Non Exercise Activity Thermogenesis

Non Exercise Activity Thermogenesis or NEAT, is the sum of all energy burned by your body while NOT exercising. Sitting at your desk, standing upright, walking up the stairs, mowing the grass or vacuuming the carpet are all examples of NEAT. NEAT includes any type of movement that requires muscle contractions. Any activity that increases … Continue reading NEAT = Non Exercise Activity Thermogenesis

No Pain No Gain?

Gym Dedication And Natural Bodybuilding If you have spent any time in the gym, you have no doubt heard the adage “no pain - no gain.” The exercise motto is attributed to Jane Fonda along with “feel the burn” in her attempts to motivate her aerobics students in the early 1980s. But it also describes … Continue reading No Pain No Gain?

Reduced Hip Mobility

Ladies - Is Low Hip Mobility Causing Your Back Pain, Bad Posture And Preventing You From Developing The Booty You Desire? Your hips do a lot. They support your body, work repeatedly as you walk and run, and help you dance the night away if you so choose. Unfortunately your hips are not indestructible and … Continue reading Reduced Hip Mobility

Hypoxia Training mask

Training Masks Pros and Cons Training masks have remained hidden in the background of the fitness industry as people aren’t quite sure whether they’re worth their high price tag. In theory, they seem like a great idea, but in practice, do they really live up to the hype? The real name for breathing masks is … Continue reading Hypoxia Training mask

Abdominal Fat

HOW TO LOSE ABDOMINAL FAT Abdominal fat is one of the nuisances that plagues a lot of people these days, and it is not about making your clothes look tight when you wear them. This type of fat, which is also known as visceral fat, is one of the factors that contribute to the development … Continue reading Abdominal Fat

Keep Training

Sarcopenia is a multifactorial syndrome characterized by the neuro-motor decline of the organism with loss of muscle mass and strength, this process appears around the fourth decade of life, leading to a loss of muscle mass of 3-5% within 50 years with a trend that in about 40% of the subjects leads to halving the … Continue reading Keep Training

Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM