Eating Habits and Cause of Disease

Inadequate nutrition can cause illness. The inadequacy may concern the quantity or quality of dietary components.As regards the quantitative aspect, what may determine the inadequacy is not so much the mass of the material introduced, as its caloric value. The caloric needs of the individual subjects vary greatly in relation to organic constitution and hormonal … Continue reading Eating Habits and Cause of Disease

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Cellulite pt2

Known in the scientific world under the name LIPODISTROFIA GINOIDE, cellulitis is the imperfection more common female, affecting about 90% of women.It is not a condition strictly related to weight gain, but to a situation of altered localized metabolism at the level of subcutaneous tissue, however a weight increase is from mention among the possible … Continue reading Cellulite pt2

Muscle & Strength Nutrition Pyramid

La piramide della nutrizione di Eric Helms La piramide della nutrizione di Eric Helms (ricercatore scientifico e atleta in ambito fitness e natural bodybuilding) rappresenta le basi dei nostri risultati in palestra. Divisa in 5 livelli e alla base di questi:🔹BEHAVIOR & LIFESTYLE - comportamento & stile di vita: l’approccio alimentare intrapreso deve essere sostenibile … Continue reading Muscle & Strength Nutrition Pyramid

The Secret Of Getting Ahead Is Getting Started

The Secret Of Getting Ahead Is Getting Started - How Baby Steps Will Help You Reach Your Goal And Shape Your Body And Life   The search for the secret to success has intrigued mankind for centuries, then, during the late 1800s, Mark Twain published his personal interpretation:   “The secret of getting ahead is … Continue reading The Secret Of Getting Ahead Is Getting Started

IIFYM – If It Fits Your Macros aka Dieta flessibile

IIFYM Flexible Diet - Calculating Daily Macros In Your Meals To Reach Your Fitness Goals IIFYM, short for If It Fits Your Macros, is a simplified approach to dieting where you can basically eat ANYTHING you want as long as it fits into your daily calorie allowance and daily macros (macronutrient) split of protein, carbohydrates … Continue reading IIFYM – If It Fits Your Macros aka Dieta flessibile

Manage Fats

Fighting Fat Fat is unhealthy - both inside and out. Body fat is not only unattractive, but unhealthy as well. Too many calories and too little exercise result in obesity, a growing Worldwide epidemic. Obesity increases your risk for many health problems including diabetes, clogged arteries and heart disease, Alzheimer’s disease, cancer, even erectile dysfunction! … Continue reading Manage Fats

Daily health tips for weight loss (Part 3)

Weight Loss Tips Enjoy The Occasional Chocolate. If it’s a toss up between chocolate and a takeaway, the chocolate wins. Dark chocolate contains healthy antioxidants, whereas fast food contains nothing of any nutritional value and is dripping with unhealthy trans fats. Choose Healthy Fats. Your body does require a small amount of fat to function … Continue reading Daily health tips for weight loss (Part 3)

Daily health tips for weight loss (Part 2)

Weight Loss Tips Walk More. On average, we walk about 50 miles less per week than we did 50 years ago. This lack of activity and exercise alone accounts for a great deal of the obesity that we see. Walk to the store, to work or class, the pub or railway station. By walking quickly … Continue reading Daily health tips for weight loss (Part 2)

Way too much sugar!

How Eating Too Much Sugar Damages Your Health (And Your Life) Few people realize that sugar is directly responsible for many of their health problems and chronic disorders. Sugar contributes to obesity, Type 2 diabetes, dental caries and gum decay, metabolic syndrome and increases your risk of heart disease. There is also growing evidence that … Continue reading Way too much sugar!