Thanks for joining me! Let me introduce myself first, hi i'm Riccardo Alessandro Migliorini, you probably know me from some social pages like Facebook or my instagram profile _.RCLXMG._ where i post often instants taken from my daily life, i also love photography and travelling, i've started using instagram in march 2012, so i have collected many media since … Continue reading My Journey
Correct Execution Techniques The thing with working out is that you can’t just go into it blindly. Sure, you can simply jump on a cardio machine and go at it, but when you’re weightlifting, you need to correctly execute the movement in order to benefit from any given exercise. Wrong movement and execution will get … Continue reading How to perform Military Press, Pull Ups, Dumbell Row, Dips and Seal Rows.