Eating Habits and Cause of Disease

Inadequate nutrition can cause illness. The inadequacy may concern the quantity or quality of dietary components.As regards the quantitative aspect, what may determine the inadequacy is not so much the mass of the material introduced, as its caloric value. The caloric needs of the individual subjects vary greatly in relation to organic constitution and hormonal … Continue reading Eating Habits and Cause of Disease

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Pyramid Training For Strength And Hypertrophy

image of Bodybuilding.com Pyramid training, one of the oldest forms of weight training and bodybuilding, has been around the gym for over a century. During the late 19th century, athletes like Eugene Sandow changed weight lifting and strength training from side show performance to a science. The conventional method of pyramiding up in weight while … Continue reading Pyramid Training For Strength And Hypertrophy

Cellulite pt2

Known in the scientific world under the name LIPODISTROFIA GINOIDE, cellulitis is the imperfection more common female, affecting about 90% of women.It is not a condition strictly related to weight gain, but to a situation of altered localized metabolism at the level of subcutaneous tissue, however a weight increase is from mention among the possible … Continue reading Cellulite pt2

Overload Principle: Training with Purpose

Originally published on HVMN by Nate Martins. How do you know you’ve hit a plateau?Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit a PR, anyway? Plateauing happens to athletes at all … Continue reading Overload Principle: Training with Purpose

Muscle & Strength Nutrition Pyramid

La piramide della nutrizione di Eric Helms La piramide della nutrizione di Eric Helms (ricercatore scientifico e atleta in ambito fitness e natural bodybuilding) rappresenta le basi dei nostri risultati in palestra. Divisa in 5 livelli e alla base di questi:🔹BEHAVIOR & LIFESTYLE - comportamento & stile di vita: l’approccio alimentare intrapreso deve essere sostenibile … Continue reading Muscle & Strength Nutrition Pyramid

Muscle & Strength Training Pyramid

La piramide dell’allenamento di Eric Helms La piramide dell’allenamento di Eric Helms (ricercatore scientifico e atleta in ambito fitness e natural bodybuilding) rappresenta le basi dei nostri risultati in palestra. Divisa in 6 livelli e alla base di questi:🔹livello 1️⃣ ADHERENCE - aderenza: quanto rispetti il tuo programma di allenamento? Sei constante nei giorni di … Continue reading Muscle & Strength Training Pyramid

The Three Metabolic Energy Systems

How you get energy; how you use it. We usually talk of energy in general terms, as in “I don’t have a lot of energy today” or “You can feel the energy in the room.” But what really is energy? Where do we get the energy to move? How do we use it? How do … Continue reading The Three Metabolic Energy Systems

Ass To The Grass

The Importance Of Full Range Of Motion In Exercise Full reps or partial reps? Each has a place in your training, but according to recent research, full range of motion (full repetitions) produces greater growth. The study entitled Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated involved participants who trained for … Continue reading Ass To The Grass

Anatomy Of Muscles

Muscles are an important part of your body, and as a strength training athlete or bodybuilder you should understand how muscles work. The Basics There are three very different types of muscle, skeletal muscle, cardiac muscle and smooth muscle. Skeletal muscle are directly attached to the bones via tendons, these are the visible muscles that … Continue reading Anatomy Of Muscles

Recommended Glute Exercises

My Favourite Top 10 Glute And 10 Single Leg Glute Exercises Trainers rarely agree on which are the “best” glute exercises, reasons for this include differences in hip anatomy and glute architecture from one person to the next and between men and women. What works best for you may not necessarily work for your training … Continue reading Recommended Glute Exercises