Elenco dell’attrezzatura che consiglio di comprare per chiunque voglia allenarsi in modo funzionale all’aperto

  1. Uno tra TRX / Climb Rope / Anelli
  2. Uno tra Sandbag / Medball / Slamball / Bulgarian Bag
  3. Uno tra Clava / Mazza / Martello
  4. Kettlebell set da 3 es (8/12/16kg)
  5. Battle rope
  6. Slitta da spinta e traino
  7. Corda fast o normale per saltare
  8. Scarpe da corsa e necessario
  9. Pegboard per arrampicarsi
  10. Gomma di trattore da ribaltare

Marchi consigliati, capital sports, decathlon, sveltus, strenghtshop, kwell, lacertosus, amazon, technogym, atx, barbarian line, kingsbox… e molte altre!

Con un budget relativamente contenuto potete allenarvi all’aperto, bruciare calorie e divertirvi se avete bisogno di suggerimenti contattatemi pure in direct/email

Come lavoro, cosa è Incluso nei piani di consulenza?

Iscriviti gratuitamente al mio blog per scaricare tutta la scheda informativa dettagliata

Download “Tutte le informazioni sul Mio coaching – All my coaching method infos” INFO-COACHING.pdf – Scaricato 289 volte – 168 KB

Vuoi saperne di più sul coaching online? Come funziona? Avere qualche recensione da chi lo ha già provato? – CLICCA QUI

Scarica Gratuitamente la mia scheda di 4 settimane per mantenerti in forma in vacanza!

Scarica Gratuitamente il mio calcolatore di macros personalizzato!

What to buy to train while having fun outdoors during phase 2 from May 4th onwards

List of equipment that I recommend to buy for anyone who wants to train functionally outdoors

  1. One of TRX / Climb Rope / Rings
  2. One of Sandbag / Medball / Slamball / Bulgarian Bag
  3. One between Mallet / Mallet / Hammer
  4. Kettlebell set of 3 es (8/12 / 16kg)
  5. Battle rope
  6. Push and pull sled
  7. Fast or normal jump rope
  8. Running shoes is necessary
  9. Climbing pegboard
  10. Tractor tire to tip over or slam with hammer

Recommended brands, capital sports, decathlon, sveltus, strenghtshop, kwell, lacertosus, amazon, technogym, atx, barbarian line, kingsbox … and many more!

With a relatively low budget you can train outdoors, burn calories and have fun if you need suggestions please contact me directly / email

Want to learn more about online coaching? How does it work? Have any reviews from those who have already tried it? – CLICK HERE

Free download my 4-week card to keep fit on vacation!

Free download my personalized macros calculator!

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With the Internet spreading like wildfire and reaching every part of our daily life, more and more traffic is directed to websites in search for information.

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With the Internet spreading like wildfire and reaching every part of our daily life, more and more traffic is directed to websites in search for information.

Portfolio

With the Internet spreading like wildfire and reaching every part of our daily life, more and more traffic is directed to websites in search for information.

Portfolio

With the Internet spreading like wildfire and reaching every part of our daily life, more and more traffic is directed to websites in search for information.

Portfolio

With the Internet spreading like wildfire and reaching every part of our daily life, more and more traffic is directed to websites in search for information.

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