Overload Principle: Training with Purpose

Originally published on HVMN by Nate Martins. How do you know you’ve hit a plateau?Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit a PR, anyway? Plateauing happens to athletes at all … Continue reading Overload Principle: Training with Purpose

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