Muscle & Strength Training Pyramid

La piramide dell’allenamento di Eric Helms La piramide dell’allenamento di Eric Helms (ricercatore scientifico e atleta in ambito fitness e natural bodybuilding) rappresenta le basi dei nostri risultati in palestra. Divisa in 6 livelli e alla base di questi:🔹livello 1️⃣ ADHERENCE - aderenza: quanto rispetti il tuo programma di allenamento? Sei constante nei giorni di … Continue reading Muscle & Strength Training Pyramid

The Three Metabolic Energy Systems

How you get energy; how you use it. We usually talk of energy in general terms, as in “I don’t have a lot of energy today” or “You can feel the energy in the room.” But what really is energy? Where do we get the energy to move? How do we use it? How do … Continue reading The Three Metabolic Energy Systems