Alpha Lipoic Acid And Chromium Picolinate Supplementation For Prediabetes Prediabetes or the “pre-diagnosis” of diabetes should be considered a serious warning sign. Early symptoms include a constantly high blood glucose level, darkened skin on the neck, armpits, elbows, knees and knuckles, hunger, thirst, frequent urination, fatigue and blurred vision. Failure to treat (or make healthy … Continue reading Alpha Lipoic Acid And Chromium Picolinate
Weight Loss Tips All Calories Count. You must understand that ALL calories count, not just fat calories. All excess calories you eat above what you burn will be converted and stored as body fat, and to lose weight, you must burn more calories than you eat. Keep A Food Diary. When you record your meals, … Continue reading Daily health tips for weight loss (Part 1)
How Eating Too Much Sugar Damages Your Health (And Your Life) Few people realize that sugar is directly responsible for many of their health problems and chronic disorders. Sugar contributes to obesity, Type 2 diabetes, dental caries and gum decay, metabolic syndrome and increases your risk of heart disease. There is also growing evidence that … Continue reading Way too much sugar!
Gym Dedication And Natural Bodybuilding If you have spent any time in the gym, you have no doubt heard the adage “no pain - no gain.” The exercise motto is attributed to Jane Fonda along with “feel the burn” in her attempts to motivate her aerobics students in the early 1980s. But it also describes … Continue reading No Pain No Gain?