EXERCISE AND DIET TO GET RID OF CELLULITIS IN WOMEN
One of the questions that plague women at one time or the other in the course of their lives is, “how do I get rid of cellulitis?” this is a cosmetic condition that affects approximately 90 percent of women around the world, and even those who see themselves as fit and slender are not left out.
What Causes Cellulitis in Women?
Cellulitis is a bacterial skin infection that has the potential of developing into something more severe or life-threatening. It emerges as a result of the inflammation of tissues beneath the skin.
The inflammation is caused by harmful toxins that the human body fails to expel from the system.
Cellulitis is usually characterized by thickening or swelling of tissues. At the site, the skin conveys a grating sensation and looks like orange peel.
In most cases, cellulitis affects the scalp, face, arms, and legs. Cellulitis has been known to degenerate into serious health complications such as:
- Problems of the heart
- Deformities of the hips and legs where they become enlarged
- Pain that puts pressure on the nerves
Symptoms of Cellulitis
The following are the symptoms of cellulitis:
- Warming and redness in the skin
- Pain and tenderness
As you grow older, the risk of developing cellulitis becomes higher. People with chickenpox, weakened immune systems, diabetes, contaminated wounds, fungal infections of the feet as well as general infections are also susceptible to this ailment.
Exercises to Get Rid of Cellulitis
One of the best ways of getting rid of cellulitis is to engage in exercises such as running, swimming, and cycling. These cardio exercises pump your blood through the whole of your body. To keep blood circulation as efficient as possible even beyond workout, strengthening your heart is paramount.
The American College of Sports Medicine suggests that you engage in thirty to sixty minutes of moderate-intensity workouts for five days every week. Alternatively, you can perform twenty to sixty minutes of vigorous-intensity exercises for three days every week.
This includes yoga, fifteen minutes of belly-buttocks exercises or a thirty-minute brisk walk every day.
Diet to follow for Getting Rid of Cellulitis
Processed meats, butter, cheese, and margarine make cellulitis worse. Therefore, you should avoid eating these foods as much as possible.
You should drink lots of water and eat foods that are rich in zinc, vitamins C and E as well as probiotics.
Zinc aids cellulitis healing and also helps to improve your skin cells by strengthening them. This is why you should eat more zinc-rich foods such as:
- Baked beans
- Whole grains
Sources of Vitamins C and E
Natural sources of vitamins C and E include:
- Citrus fruits
- Leafy greens
- Vegetable oils
You should also take yogurt as it contains Lactobacillus acidophilus, the probiotic support that you will require to replenish your body with good bacteria. Probiotic support is essential in fighting off cellulitis infection.
In conclusion, you should always seek the help of your doctor when considering any treatment options for cellulitis.
Mesotherapy For Treatment Of Women’s Cellulitis
Mesotherapy is an alternative medicine cosmetic procedure in which many small injections of vitamins, enzymes or hormones are injected into the mesodermal layer of tissue just beneath the skin to promote the loss of subdermal or subcutaneous fat or cellulite.
Mesotherapy is a practical and less invasive alternative to plastic surgery or liposuction for reducing cellulite and reshaping problem areas including hips, thighs and belly. Positive results of mesotherapy including hard to achieve cellulite reduction is increasing awareness of and growing popularity of this treatment. Mesotherapy has been popular throughout Europe, Mexico and South America and is practiced by over 18000 physicians and plastic surgeons in these countries.
The choice of substances injected under the skin depends on what condition is being treated. These may include natural homeopathic compounds, pharmaceutical drugs, hormones or vitamins which may be injected. Vitamin B12 is popular as it is thought to dissolve underlying fat and fat cells and thereby promote weight loss. Tiny needles are used to inject the selected substance, making this a considerably less painful treatment than conventional injections with larger needles. Often, multiple treatment sessions are needed to reach the desired results.
Mesotherapy injections specifically designed to treat cellulite weaken fat cells surrounding the injected area which then release their fat content and break their bonds with one another, eliminating cellulite. Multiple injections are required in each targeted part of the body. Fat cells are destroyed, new fat is prevented from forming, the offending connective tissue that creates the dimpling and cellulite is broken down, and blood circulation is improved and the patient experiences smoothening of the skin.
When treating stored fat and localized fat deposits, such as “love handles” or “muffin tops” a compound called phosphatidylcholine is often injected. This compound is a phospholipid, a “good” fat that is naturally produced by your body. When injected into an area with excess fat, phosphatidylcholine stimulates the destruction of stored fat cells and blocks the deposition of new formed fat cells. Each mesotherapy treatment can produce up to a five pound reduction in weight.
Benefits of Mesotherapy include an absolute minimal invasiveness and virtually no recovery time. Very small amounts of drugs, vitamins or hormones are injected and the potential for side effects may also be substantially reduced.
Like any treatment, mesotherapy does have the potential for side effects. Bruising, possible allergies, swelling and infection are possible side effects. Some patients have reported a slight temporary burning sensation as the injection started dissolving fats.