Reduced Hip Mobility

Ladies - Is Low Hip Mobility Causing Your Back Pain, Bad Posture And Preventing You From Developing The Booty You Desire? Your hips do a lot. They support your body, work repeatedly as you walk and run, and help you dance the night away if you so choose. Unfortunately your hips are not indestructible and … Continue reading Reduced Hip Mobility

Hypoxia Training mask

Training Masks Pros and Cons Training masks have remained hidden in the background of the fitness industry as people aren’t quite sure whether they’re worth their high price tag. In theory, they seem like a great idea, but in practice, do they really live up to the hype? The real name for breathing masks is … Continue reading Hypoxia Training mask

Cellulitis

EXERCISE AND DIET TO GET RID OF CELLULITIS IN WOMEN One of the questions that plague women at one time or the other in the course of their lives is, “how do I get rid of cellulitis?” this is a cosmetic condition that affects approximately 90 percent of women around the world, and even those … Continue reading Cellulitis

Abdominal Fat

HOW TO LOSE ABDOMINAL FAT Abdominal fat is one of the nuisances that plagues a lot of people these days, and it is not about making your clothes look tight when you wear them. This type of fat, which is also known as visceral fat, is one of the factors that contribute to the development … Continue reading Abdominal Fat

Keep Training

Sarcopenia is a multifactorial syndrome characterized by the neuro-motor decline of the organism with loss of muscle mass and strength, this process appears around the fourth decade of life, leading to a loss of muscle mass of 3-5% within 50 years with a trend that in about 40% of the subjects leads to halving the … Continue reading Keep Training