TV goals killer

I present a nice search for a Finnish study group, which analyzing the trend of the Finnish population (we Italy are "precursors" in this ...) have coddled this important and curious study. PURPOSE: To study how time spent doing physical activity and watching television (TV) is associated with muscle fitness levels in adults. METHODS: The … Continue reading TV goals killer


Real 1RM

The 1 RM tests are widely used for the evaluation of maximum strength. However, to increase the accuracy of the evaluation of the maximum force, it is advisable to repeat the test a few times. The purpose of this study was to analyze the influence of previous weight training experiences on the reliability of the … Continue reading Real 1RM

Basal Metabolic Rate BMR and MET in man and woman

The basal metabolic rate (BMR) is the amount of energy needed to maintain vital functions, as well as the waking state of an individual under conditions of total fasting for over 12 hours and in a state of complete psycho-physical relaxation. - Can the BMR be altered? Of course! Physical activity, changes in body temperature, … Continue reading Basal Metabolic Rate BMR and MET in man and woman