All previous studies have focused attention on a “predetermined” type of music and on “aerobic exercise”. The purpose of this study is instead to analyze the effects of a music selected by the subject compared to a group that does not listen to music both on the mood and on performance during exercises of strength and power (flat bench and squat jump).

The research involved 20 trained subjects who were subjected to both conditions. Subjects completed a questionnaire concerning their mood and underwent an assessment of the perceived exertion before and after three sets of exhaustion at the floor bench at 75% of the ceiling and at three repetitions of squat jumps at 70% of the maximum load.

The results show differences in terms of power performance (squat jump), on the mood and an increase in the perceived effort in favor of the working group with the music while there are no substantial differences during and after the exercises of strength. From these results it is clear that listening to a musical base chosen by the individual can bring benefits for the performance of acute power.

Donation

If you like my articles and you want to support me to give some free scientific knowledge to people who love healthy and fitness lifestyle, Buy me a Coffee!

€5,00

Per non perderti gli articoli che verranno pubblicati, iscriviti via email!


https://www.googletagmanager.com/gtag/js?id=UA-136868692-1

window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag(‘js’, new Date());

gtag(‘config’, ‘UA-136868692-1’);

Annunci

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione /  Modifica )

Google photo

Stai commentando usando il tuo account Google. Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d blogger hanno fatto clic su Mi Piace per questo: