Whooshing effect!

First af all let's talk about obesity Obesity is increasing epidemic in most countries and is a public health problem, considering the close relationship that exists with some metabolic disorders, such as type 2 diabetes and the risk of cardiovascular disease. Due to the spread of obesity, life expectancy in industrialized countries is starting to … Continue reading Whooshing effect!

Carbohydrates

Despite what Mr Atkins says, a healthy man needs his carbs — after all they’re your body’s main energy. Carbohydrates are about as fashionable as shell suits at the moment, with people running in horror from the mere suggestion of a potato. Well, here’s the deal: carbs don’t make you fat. They are a vital … Continue reading Carbohydrates