The truth about keto diets and rapid weight loss

Obesity is on the rise in today’s society, no wonder why so many people want to lose weight. But what’s the price they are willing to pay? Most people think a good diet is one that would bring down their weight numbers quickly, but is that so? Weight loss is more than just numbers on … Continue reading The truth about keto diets and rapid weight loss

Mind-Muscle connection is the key to Success

Importance of Focus During Exercise Distraction during our workouts can have serious consequences. It can prevent us from getting results, cause injuries and can also lead to frustration. We all want to get fit, look trim and sexy, and enjoy our lives to the fullest. But despite all our efforts and good intentions, many can’t … Continue reading Mind-Muscle connection is the key to Success

Tips & FaQ

Lista delle Frequently asked Question se avete altre domande o dubbi che non sono contenuti in questo articolo, scrivetemi i vostri quesiti a: rclxmg@gmail.com 3713701238 modulo di contatto per continuare a sviluppare ed ampliare questo articolo shortlink: https://wp.me/p9OJaf-5W Allenamento ricordarsi il riscaldamento sempre ricordarsi lo stretching sempre salvo diverse indicazioni (buffer) scegliere un peso che porta … Continue reading Tips & FaQ