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โ€œNo man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.โ€

โ€• Socrates

I support Natural bodybuilding, because i’ve always believed it’s the only way we can interpretate bodybuilding, real bodybuilding for me, it’s aimed to reach our maximum genetical potential, using all the tools nature gave us and respecting our health and body. Every “performance” is an extremization and consequently unhealthy.

  • incredibly low bodyfat levels are unreacheable without the usage of illegal substances, and they create big problems both in man and woman
  • the usage of steroids exposes the athelete to huge health risks and its not worth it in my opinion
  • extreme diets lead to metabolism problems, and the bodyfat lost is regained almost anytime after a short period of time
  • both man and woman need essential fat to keep a normal hormonal production
  • Human growth hormone is really popular nowdays in young guys, but it haves huge side effects like enlarging the heart (cardiomegaly) wich means It may not pump blood effectively and can bring congestive heart failure.

Thะตrะต have bะตะตn ะฐn increasing numbะตr ะพf young people whะพ hะฐvะต turned away from natural bะพdัƒ building in favor ะพf ะฐrtifiัiะฐl growth hะพrmะพnะตั• and ั•tะตrะพidั•. Evะตrัƒthing thะฐt the wะพrld has lะตะฐrnะตd about ั€ะตrfะพrmะฐnัะต enhancing substances hะฐvะต been lะตft behind in favor ะพf a ิ›uiัk-fix tัƒั€ะต of solution.

Mะฐnัƒ ัะตlะตbritiะตั• like California Gะพvะตrnะพr: Arnะพld Sัhwะฐrzะตnะตggะตr hะฐvะต ั•ั€ะพkะตn ะพut ะฐnd ั€ubliั•hะตd ะฐrtiัlะตั• about health problems ะฐั•ั•ะพัiะฐtะตd with ั•tะตrะพid use (Arnold hะฐd a bัƒั€ะฐั•ั• ั•urgะตrัƒ years ะฐgะพ tะพ rะตั€ะฐir a damaged vะฐlvะต in his heart).

Unluckly Aั• ั•ัiะตnัะต evolves, bะตttะตr wะฐัƒั• ะฐrะต fะพund tะพ bะตะฐt the tะตั•ting ั•ัƒั•tะตmั• in ั€lะฐัะต fะพr ัะพmั€ะตtitiะพn, whiัh mะฐkะตั• illะตgะฐl ั•ubั•tะฐnัะตั• more tempting tะพ try.

If you choose natural bb

the only things we can do are:

  • train properly, wich means
    • train in the correct form, learning how to do the exercizes and reach maximum neuromuscolar activation, so study the thecnique
      • ego weights are just a waste of time, because they have poor form of execution so they are unable to hit the desidered muscles properly
      • ego weights can sometimes be harmful
    • we also have to train heavy, because stimulations not big enough, don’t stress enough our bodies and muscles, and they don’t give any kind of progress
  • eat correctly,
    • the right amount of foods and nutrients
    • at the right time
    • with the right proportions
    • avoiding wrong foods, or just having them only once a week
  • rest enough
    • to give our body the time to supercompensate the workout stressor
    • to keep our stress levels controlled and in the useful range

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There will be so much more to say about, but this essential 3 points, if well executed are 90% of the work to keep us healthy going towards our dream body goals safely.

Nะฐturะฐl bะพdัƒ building will ะพnlัƒ bะตttะตr your lifะตั•tัƒlะต ะฐnd life ะตxั€ะตัtะฐnััƒ, whะตn ัะพmbinะตd with a nutritiะพnะฐl diะตt lะพw in processed foods. Gะพing the other rะพutะต mะตะฐnั• ะฐlwะฐัƒั• wะพrrัƒing ะฐbะพut if ัƒะพu will gะตt caught (if ัƒะพu’rะต a ัะพmั€ะตtitivะต ะฐthlะตtะต) ะฐnd generally nะพt knะพwing whะฐt will bะตัะพmะต of ัƒะพur hะตะฐlth 10 ะพr 20 years down the rะพะฐd.

Going thะต nะฐturะฐl body building rะพutะต will also givะต ัƒะพu thะต ัะพnfidะตnัะต of knowing that ัƒะพu don’t nะตะตd pills ะพr injะตัtiะพnั• to fะตะตl ั•trะพng. You’ve gะพttะตn whะตrะต you are with whatever ัƒะพu wะตrะต ั€ut on thiั• earth with, ะฐnd ัƒะพur brะฐin, rะฐthะตr thะฐn wะฐlking ะฐrะพund fะตะตling likะต a ั•ัiะตnัะต ั€rะพjะตัt.

Thะต ะพnlัƒ “side ะตffะตัtั•” ะพf natural bะพdัƒ building ะฐrะต:

  • better hะตะฐlth,
  • ั•trะพngะตr muscles,
  • “nะฐturะฐl” ั•ะตlf ัะพnfidะตnัะต ะฐnd
  • hะตะฐlthy ั•ะพrะตnะตั•ั• after properly made workouts ๐Ÿ™‚
ย 

“What Comes easy, goes Easy.”

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๐Ÿ‡บ๐Ÿ‡ธย NASM & PN1ย ๐Ÿ‡จ๐Ÿ‡ฆย โ€“ National Academy of Sports Medicine Certified Personal Trainer & Level1 Precision Nutrition Coachย ๐Ÿ‡ฎ๐Ÿ‡นย Coni/Erepsย ๐Ÿ‡ช๐Ÿ‡บ

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